Elly demonstrating a tuck spin on a pole
Elly - Tuck Spin

Pole dance is similar to pole fitness in that the student works on spins, climbs and tricks. There is more of a creative element to pole dance, combining a flow of moves / sequences. Pole dance includes a floor-work dance element, as well as the option of wearing high heels. We welcome students to develop their own style of dance, this can include a more adult style of dancing (nudity is not permitted) and hence this class is strictly for people over 18 years of age.

There are opportunities to perform in studio shows and at external events, no pressure is put on an individual to do this. There are opportunities to compete in pole dance and pole fitness, at an in-house, national and international level. These are open to everyone.

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